Learn
more about your personal situation? Ready to try it? “Go local” and
talk to a certified Rolfer near you ….Migraines are intense headaches often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. They can be triggered by various factors, including stress, muscle tension, and poor posture.
Rolfing practitioners consider the entire body's structure and function, addressing any imbalances or restrictions that may contribute to migraines. This holistic approach can lead to long-term relief and prevention of migraine episodes. Rolfing's precise manipulations can help calm the nervous system. This can reduce the frequency and severity of migraines by addressing the body's overall stress response.
Rolfing helps release chronic tension in the muscles and fascia, particularly in the neck, shoulders, and upper back. Reducing this tension can relieve pressure that may contribute to migraine onset. By improving alignment and reducing fascial restrictions, Rolfing can enhance blood flow and circulation to the head and neck. Better circulation can help prevent the vascular issues that often underlie migraines.
Poor posture can lead to muscle strain and misalignment, which are common migraine triggers. Rolfing aims to correct postural imbalances, promoting a more natural and stress-free alignment of the head and neck. Rolfing® Movement somatic bodywork is key to perpetuating better posture for lasting relief.
In summary, Rolfing can alleviate migraines by releasing muscle tension, improving posture, enhancing circulation, regulating the nervous system, and addressing overall structural imbalances. This comprehensive approach can lead to significant reductions in migraine frequency and intensity, improving overall quality of life.
After years of clients and colleagues asking for a
user-friendly
explanation of Rolfing SI I decided to write The Power of
Rolfing.
Clients who experience the benefits of Rolfing want to share
it with
others—they want a book that explains what they experienced.
Learn about my latest endeavor at www.meld.community
"I cannot recommend Rich enough to anyone interested with liberating their fascia, and reinvigorating their horizons!”
-- EK, College Student
Since I started the Rolf Method of Structural Integration, I have not had any back spasms. In addition, my posture has improved and the tension in my shoulders and back is gone. I have not had any spasms in over eight months."
-- John Kromminga, Ultra Marathoner
Reading articles and especially research takes effort… but sometimes you have to do the deep dive. This list of articles and research papers explore migraines and rolfing in more depth and describe clinical studies and the other research ongoing in the field of Fascia research and trauma.
Important Note: It's important to note that Rolfing, like any alternative medicine, may not work for everyone, and its effectiveness can vary from person to person. It is recommended that individuals consult with their healthcare provider should they have any health issues before beginning any new treatment approach, including Rolfing, to ensure it is appropriate for their condition.
