Want to learn
more about your personal situation? Ready to try it? “Go local” and
talk to a certified Rolfer near you ….A Rolfer addresses not only the neck but also related areas such as the shoulders, upper back, and even the lower body. This holistic approach ensures that the entire body supports the neck properly, promoting overall structural balance and function.
Neck pain can arise from various factors, including poor posture, muscle tension, injuries, and structural imbalances. eck pain in the age of technology is on the rise. The increasing use of smartphones, computers, and other digital devices has led to a phenomenon often referred to as "tech neck" or "text neck."
Rolfing, also known as Rolfing Structural Integration, is a therapeutic approach that focuses on manipulating and realigning the body's connective tissues (fascia) to improve posture, alleviate pain, and enhance overall body function. The Rolfer works on the muscles surrounding the neck, using techniques to lengthen and relax them. This can include slow, deep strokes and stretching movements that help release chronic muscle tension and improve flexibility.
Poor posture and misalignment, such as forward head posture or rounded shoulders, can strain the neck muscles. By addressing issues in the lower back, hips, and legs, Rolfing can create a more balanced and supportive foundation for the neck. Rolfing works to realign the body’s structure, promoting proper head and neck positioning relative to the spine. This alignment helps reduce unnecessary stress and strain on the neck.
In summary, Rolfing addresses neck pain by releasing tension, improving alignment, enhancing mobility, correcting postural imbalances, and promoting circulation. This comprehensive approach can lead to significant and lasting relief from neck pain, improving overall quality of life.
After years of clients and colleagues asking for a
user-friendly
explanation of Rolfing SI I decided to write The Power of
Rolfing.
Clients who experience the benefits of Rolfing want to share
it with
others—they want a book that explains what they experienced.
Learn about my latest endeavor at www.meld.community
"I cannot recommend Rich enough to anyone interested with liberating their fascia, and reinvigorating their horizons!”
-- EK, College Student
Since I started the Rolf Method of Structural Integration, I have not had any back spasms. In addition, my posture has improved and the tension in my shoulders and back is gone. I have not had any spasms in over eight months."
-- John Kromminga, Ultra Marathoner
Reading articles and especially research takes effort… but sometimes you have to do the deep dive. This list of articles and research papers explore neck pain and Rolfing in more depth and describe clinical studies and the other research ongoing in the field of Fascia research and trauma.
International Journal of Therapeutic Massage & Bodywork
Bernice Landels
There is little research on post-operative pain for ORIF and syndesmosis ... The flow-on effect up the body helps resolve the neck pain. These results …
Structural integration (SI) is a complementary therapy consisting of a 10-session series of systematic soft tissue mobilization and movement re-education ...
Important Note: It's important to note that Rolfing, like any alternative medicine, may not work for everyone, and its effectiveness can vary from person to person. It is recommended that individuals consult with their healthcare provider should they have any health issues before beginning any new treatment approach, including Rolfing, to ensure it is appropriate for their condition.
